Inflammation of the prostate gland is the most common pathology among men of 30-50 years, which occurs due to the syndrome of pelvic venous stagnation, peripheral autonomic failure, infectious lesions, impaired operation of the immune system and other negative phenomena.In order to avoid the risk of a disease, the male sex is recommended to prevent prostatitis at home.Preventive measures contribute to the elimination of the root causes of the pathogenic state.To prevent the inflammatory process of the secretory organ, it is recommended to pay increased attention to the lifestyle, to adhere to the basics of proper nutrition, not to ignore physical and sexual activity, and practice therapeutic gymnastics and massage therapy.Prevention of prostatitis in everyday life does not require special skills, but so that the ailment does not appear, a man should show patience, assertiveness and sequence in performing simple manipulations.
The causes of prostatitis
The human health is evidenced by his life.The risk of inflammatory lesion is determined by the following factors:
- Sedomery - Lack of sports, sitting work.
- Incorrect nutrient diet - The predominance of salt, fried, smoked food, constant snacks that contribute to metabolism problems.
- Long -term sexual abstinence.
- Abuse of bad habits - smoking, drinking alcohol, including low -alcohol drinks.
- Background pathologies - hemorrhoids, difficult defecation.
- Promiscuity - Erratic sexual life without contraceptive means (condom).
- Diseases of the urinary sphere.
- SPPP, infection of the genitourinary tract.
- Impaired sexual function - Difficulties with ejaculation.
- Reducing the efficiency of the immune system.
Previously, the prevention of prostatitis involves healing from the above problems.The sooner therapy and preventive measures begin, the higher the chances of normal sex and preservation of reproductive activity.
Primary and secondary prevention of prostatitis
Preventive measures of prostatitis are classified into:
- Primary -due to the prevention of the occurrence of the disease, and it is important for every man who has reached the age of 30; it is important to prevent prostatitis;
- Secondary - The actions for male representatives, which have already encountered painful symptoms, are implied.In this situation, it is important to prevent neglect of the process, chronic the disease, and the resumption of symptoms.
Prevention of prostatitis is characterized by medical measures that improve the general state of health and quality of life.
Effective advice on how to avoid inflammation of the prostate
It is important for men who risk getting an unpleasant disease to carefully monitor their own health.This rule concerns male representatives, whose work is related to sitting at the computer, staying in raw, basement, hypothermia, increased overwork.
Reference!Thanks to early prevention of health control, it will be possible to preserve full -fledged male functions, ensure high quality life, and also do not have to spend money, because the cost of treatment is most often expensive.
Adhering to the advice, people who are at risk will be able to prevent prostatitis and prevent chronic. Men are advised to comply with the following rules:
- A healthy lifestyle, a visit to sports halls, fitness centers. Men with sitting work should take breaks once every 6 hours, often walk on foot - in order to avoid blood stagnation in the pelvic organs.
- Intimate intimacy with a partner. The frequency and nature of sexual pleasures positively affect the state of health of the prostate.But sexual perversions, illegible sex without a condom provoke the transmission of sexually transmitted diseases, and special prolongation or extraction of a penis from the vagina to ejaculation is harmful to the secretory organ.It is best to have a permanent sex with one partner.
- Proper nutrition. The basis of the nutrition is products useful for the whole organism, including for the prostate gland.Dietary measures involve the consumption of fish and meat dishes, cereals - especially rice and buckwheat, seafood, milk and sour milk, beekeeping products, compotes, fruit drinks, prepared at home, fresh vegetables and fruits.The menu should not include alcohol, lemonade, excessive consumption of bakery products, offal, fast food, fatty dishes, smoked meats, and seasoning.
- Lack of hypothermia. In order to avoid infections of the genitourinary system, it is important to dress according to the weather, avoid hypothermia in the cold season, and in hot weather to put on clothes made of breathable materials.
- Full rest, sleep.With constant strong overwork, lack of rest, depression can overtake, as a result of which the protective functions of the body weaken, immunity “falls”.In order for the state of the immune system to be always on top, it is necessary to relax, sleep at least 8 hours a day, treat inflammatory diseases in time - to prevent chronic process, change the situation, walk in the fresh air, and avoid stressful situations.
- Contrast shower. Daily hydrotherapy is carried out in order to avoid blood stagnation in the pelvis.Souls - not only a hygienic procedure - hydrotherapy activates blood circulation, increases immunity.To accelerate blood flow, you should regularly do a shower massage in the groin.
- Timely examinations by a urologist. You need to go to the doctor even if there are no symptoms of prostatitis.When diagnosing inflammation of the prostate in the first six months, a man should undergo medical examinations monthly, after treatment with an improvement in the condition once every 3 months.In the next 3 years, proofigations are recommended every 6 months - even in the absence of pathological signs.After 40 years, the doctor sends a man to a prostate.
Pay attention!Prevention of prostatitis - maintaining male functions for many years.However, adhering to the preventive measures, it is necessary to take into account the root cause of the pathology, because some have a passive lifestyle and the lack of sex, the latter has the presence of bad habits, and the third has PPA.
Exercises for prostatitis prevention
If you devote daily for 5 to 10 minutes to simple classes, it will be possible to avoid the development of the pathological process, the neglect of which threatens the prostate carcinoma.
Many male representatives are lazy regarding everyday training and prefer to use medicines instead of physical exertion.However, doctors warn that many drugs are ineffective, and only self -hypnosis helps when taking drugs.Moreover, the pharmacy mafia earns a lot of money on sick people, so often commercials about drugs are a continuous deception.
You need to force yourself to do exercises only at the beginning.Then the need will turn into a habit, so the man will not experience discomfort and will not spend a lot of time on training.
Manipulations are focused on eliminating stagnation of venous blood in the pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate gland.
“Walking” on the buttocks
The method acts only with everyday execution.The result is expected after 2 to 3 months of persistent classes.For the prevention of prostate dysfunctions and the activation of blood flow in the pelvis, a man should adhere to the next algorithm of actions:
- We sit on the floor, keep our legs in a bent position;
- Driving the hips, we move alternately on the buttocks.
Only 1 - 2 minutes a day contribute to the prevention of prostatitis.
Squats and stretch marks
Similar training is shown to all men, and especially those who spend a lot of time at sedentary work or in the car.The training does not require special skills, it can be done:
- Climbing the stairs, stepping over the step, at the same time squatting and stretching;
- In the process of walking - semi -plush and spring on one leg, performing stretching movements.
Squeezing the hips
Often you can see how women make such a manipulation in fitness classes.But men for the prevention of prostatitis are also advised to do a simple trick.You will need a rubber ball or a “butterfly” simulator.Attributes are placed between the hips, after which it is necessary to compress the proximal parts of the lower extremities.Only 3 minutes a day will prevent the development of pathology.
Recommendations for men with a sedentary lifestyle
Drivers, office workers and men with other “sedentary” professions are recommended to make simple actions invisible to others:
- inhale deeply without getting up from the workplace;
- We carry out exercise for the perineum - muscle training;
- Pull the muscles of the perineum as high as possible;
- We hold your breath for 3 - 5 seconds.
Doctors are advised to repeat the actions 5-6 times.During the day for the greatest efficiency, it is better to perform 1 - 2 approaches.
Men who leads a sedentary lifestyle or suffering from excessive deposits of adipose tissue should follow the doctor’s advice and perform at least 100 steps daily.To do this, it is not necessary to leave the apartment (but preferably).It is enough to choose a suitable trajectory and walk.Movements not only favors blood circulation and prevention of inflammation of the prostate gland, but also contribute to rapid metabolism, and relieve obesity.
Prostate massage
Prostate massage is effective for normalizing the functions of the organ, but more effective if massage therapy is carried out by a specialist.
Attention!Massage of the secretory organ should be performed only after the treatment of an acute process.
Prostate massage favors:
- Promotion of blood circulation, through massage, oxygen and other beneficial chemical elements enters the organ.
- Increasing the synthesis of testosterone - androgen responsible for the erectile ability.
- Increased tone of the inguinal muscles, due to which the process of urination is normalized.
The frequency of massage procedures is determined by individual indicators - depending on the condition of the patient and the painful process.In a chronic form, 2 to 4 sessions per week should be carried out.If there is a lack of progress, it is allowed to reduce the execution to 1 - 2. If necessary, it is permissible to use special massage stimulants - then the frequency is allowed to increase to 2 - 3 per week.
The following types of massage techniques are classified:
- Manual massage - is made with a finger, performed as a prevention of prostatitis;
- At the early stage of the disease, it is recommended to perform the technique - compression and unclenching of the sphincter;
- Rectal massage - is carried out using special vacuum pumps through the anus;
- Massage with an enema with a decoction of chamomile - the liquid is recorded to keep in itself for a while;
- Urological massage - equipment is used only in clinical conditions, since special tools are required to perform therapy.
During massage, it is necessary to be extremely careful in order to avoid damage to the anus mucosa. Massage is contraindicated for men suffering from the following pathologies:
- haemorrhoids;
- Certificates in the prostate;
- benign and malignant neoplasms;
- The acute course of other pathologies of the genitourinary system.
Reference!Not every man will turn to masseurs for help, so an alternative to preventive massage - regular sex with one sexual partner.
Medicines for prostatitis prevention
Preventive drugs to normalize the functions of the prostate contain plant extracts and are aimed at accelerating blood flow in the organ, eliminating stagnation, increased production of liquid secrets.
Specialists prescribe drugs to prevent prostate dysfunctions.
In addition to drugs, experts prescribe vitamin complexes that prevent swelling, stagnation and oncological processes.Most often, patients are prescribed by such compositions as:
- Vitamin A - for the prevention of a benign tumor;
- Vitamin B - to improve blood circulation;
- Vitamin E, K - to reduce the risk of neoplasms in the prostate gland.
An alternative to drugs is the use of biologically active additives that regulate the functions of the prostate.Bad can be bought in any pharmacy network, but before use it is necessary to consult your doctor.The greatest effect for men is selenium in biologically active substances. The chemical element has the following properties:
- beneficial effects on sperm;
- increases erection;
- normalizes reproductive ability;
- favorably affects the prostate.
Folk methods of prevention
Traditional medicine is a technique proven for years, so doctors often prescribe to patients as preventive measures of problems with a prostate to use healer recipes.
Remember!Infusions, tinctures, decoctions and other folk methods sometimes cause side effects, so self -enforcement is fraught with a deterioration in the condition.Herbs are strong allergens, so allergic reactions are possible.When negative effects appear, they should urgently cancel herbotherapy and replace the technique with an alternative.
Simple and natural products will help to establish a male function no worse than pharmacy, normalize local blood circulation, increase the protective functions of the body and eliminate stagnant manifestations in the pelvis.
If you eat natural ingredients every day, it will be possible to prevent prostatitis:
- honey and nuts - in the same ratios;
- honey with pumpkin seeds - 2: 1;
- A mixture of walnuts with dried fruits.
The above mixtures favorably act on the whole body: they remove toxins and toxins, increase resistance to viruses and infections, and accelerate metabolism.
In addition to sweets, for preventive purposes, decoctions from::
- Oat - 2 tablespoons per 700 ml of water, put on strong fire to soften the grains.Add 1/4 glasses of fresh parsley to the finished gruel;
- Ivan-one-we steal 2 teaspoons with half a liter of boiling water, drink daily before eating;
- Birch leaves - 1 teaspoon of raw materials per 500 ml of boiling water, insist for several hours, consume in small portions;
- Honey Sbiten - takes 1 tablespoon before bedtime, diluting with a glass of water.
To maintain male health, it is necessary to follow the recommendations of a specialist, because it is easier to warn the disease than to be treated for a long time and persistently.